All classes are designed with the needs of our clients in mind. Your will be taught how to engage your core properly, increase strength, and gain more flexibility. Each class will help you to release tight muscles and joints, creating more mobility throughout the entire body. Pilates is known to work the abdominals in a gentle manner and create long lean muscle. You will be taught proper Pilates breathing in order to release the diaphragm, ‘fire up’ your inner core muscles while moving, and learn to realign your body which will correct posture. Pilates also works the feet because they are the foundation of the body. If our feet work properly we can have increased balance and less pain globally. Each week the class changes and we use Pilates props to create resistance and interest such as Theraband, Wobble Cushion, Magic Circle, Foam Roller, etc.